If you are planning to start the Banting diet and not sure how to get into it, here we are giving you:
EASY TO FOLLOW 7 DAY BANTING MEAL PL
IS IT A GOOD IDEA TO INCLUDE DAIRY PRODUCTS IN YOUR BANTING DIET?
If you are asking yourself if is it allowed to include some dairy products in your Banting diet plan, the answer is YES, until they are from grass-fed animals. But, as for every other food, take it responsibly the amount you consume, because it may be difficult to lose weight if you consume a lot of it.
BE CAREFUL NOT TO GET BACK TO YOUR OLD FOOD HABITS!
On one hand, it may sound easy to start the Banting diet meal plan, since it offers almost the same dinner plan and you will be stuck in a routine of same prepared meals.
But, if you want to protect yourself from slipping away from the plan, try to be prepared with a menu for a whole week, arrange the ingredients needed and stay on track so you won’t be bored. Also, try to look for some interesting meal alternatives, away from the menu so you will stay motivated!